Do you perform a cardio warm up/cool down? - Printable Version
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Do you perform a cardio warm up/cool down? - eazy - 11-01-2011
Do you perform a cardio warm up and/or cool down" for the recommended 5-10 minutes
Be honest..
90% of my gym users dont
Do you perform a cardio warm up/cool down? - Cornish_Celt - 11-01-2011
I warm up with 50 reps of my first exercise - 2 sets of 20 and 1 set of 10
Do you perform a cardio warm up/cool down? - The Hot One - 11-01-2011
I always start a work out w 5-10mins on the tred mill
Do you perform a cardio warm up/cool down? - joboco - 11-01-2011
I just do a couple of light sets on my 1st exercise.
Do you perform a cardio warm up/cool down? - admin1 - 11-02-2011
10-15 minutes on treadmill before I start working out. Health is more important!
Do you perform a cardio warm up/cool down? - andyebs - 01-22-2013
always 5-7mins on rower before and after
Do you perform a cardio warm up/cool down? - 6150 - 01-22-2013
Always light weight to practice my form. Then 15-20 warm down on tread meal. Target HR 117-127 cool down
Do you perform a cardio warm up/cool down? - biggin - 01-27-2013
Nope. Everytime I do it seems just about the time to lift some ahole jumps on the squat rack so he can do curls with the bar. If I see the piece of equipment I want to start with is open I jump on it and just warm up there.
Do you perform a cardio warm up/cool down? - ncspacy - 01-27-2013
Nope the only cardio I will do is sprints, nothing else is fun.
Do you perform a cardio warm up/cool down? - GunnyGunnderson - 02-02-2013
for me it depends how stiff i am after work. i get a good bit of cardio there so when i go to lift i usually do a couple sets of stairs and jumping jacks just to get the HR up and blood moving again for stretches.