How often do you cheat? - Printable Version
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How often do you cheat? - Scout200 - 12-22-2010
Several people believe that you need to have a "cheat day" or a "cheat meal" to stay sane lol. Do you have a cheat day or cheat meal. If so, how often?
How often do you cheat? - eazy - 12-22-2010
I have a cheat day every week i think ,It should be a meal or two on that day where you eat a lax version of your regular diet..unlike cc
How often do you cheat? - Cornish_Celt - 12-22-2010
I also have 1 cheat day a week, but unlike eazy I use the whole day to eat what I want, Pizza, Burgers, fries, cakes and ice cream whatever, one cheat day a week is good for the body and helps to speed up your metabolism.
If you have a cheat day you are less likely to cheat when eating strict for the rest of the week. It works well for me.
How often do you cheat? - toynut - 12-22-2010
same here, at least once a week
How often do you cheat? - Scout200 - 12-30-2010
Cornish_Celt Wrote:I also have 1 cheat day a week, but unlike eazy I use the whole day to eat what I want, Pizza, Burgers, fries, cakes and ice cream whatever, one cheat day a week is good for the body and helps to speed up your metabolism.
If you have a cheat day you are less likely to cheat when eating strict for the rest of the week. It works well for me.
Very true! Personally speaking, a cheat day would cause a derailment (so-to-speak) lol so I try to keep it a cheat meal...
How often do you cheat? - mth496 - 01-08-2011
If i cheat, i go off diet it sucks. But what i need to do is cheat a meal and stay on. I rather stay strong i dunno. lol
How often do you cheat? - joboco - 06-21-2011
If I have one its followed by another 6. I'm just a junk food addict, but I do really try to be good.
How often do you cheat? - mth496 - 06-21-2011
Good post.
I actually eat what i want whenever i want. Rarely are there brownies or cake around the house or ice cream. I really enjoy eating fish, steak and chicken. Brown rice its like heaven to me.
But when i think about it everyday i might eat a bagel on one day or, hershey wth almonds candy bar. Reese peanut butter cups kill me. But then again once a week if that.
When i cheat most likely im eating to much steak, to much eggs but really its just good for ya right lol. Lobster whenever i can get it.
How often do you cheat? - dfwtp - 06-21-2011
all day, every Saturday. 1000-1500 grams of carbs, any carbs
minimal fat all day < 150 grams
-c
How often do you cheat? - solo - 08-10-2011
Once weekly , and I really regret it right after
