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08-15-2011, 09:59 PM
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What really needs to be taken? Supplement help.
I take a multivitamin, Amino Acids and casine protein powder, fishoils. What else should i be adding into to the list?
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08-15-2011, 10:16 PM
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I take a multi v, liv 52, creatine, bcaa+glutamine, and weight gainer. if i had the money instead of weight gainer i would buy a complex carb sup and whey isolate.
Why do you take Casein? before bed? I would think if you were going to want one kind of protien powder it would be isolate(for right after a work out). Your food should be able to handle the rest.
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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08-16-2011, 02:28 AM
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Quote:
Thats about everything i take... Some other vitamins would be nice. Magnesium, calcium, zinc. I need to get some myself
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