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Creatine supplements would work for me, it would be safe?

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11-23-2012, 04:40 AM

rockeycarten rockeycarten is offline

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Creatine supplements would work for me, it would be safe?

If I take 250mg only in my post workout shake? I am not sure of taking Creatine, should I take it or not? How much workout min. hours are required after taking Creatine. Would it affect my health?

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