I want to work more on my muscle building potentials. what promise should I make for activate dormant muscle fibre. I am impressed with this fascinating work out.I would like to know if there is any side effect for this product or not? Any advice from you will be appreciated. Thank You

Well, it really depends. But if you are totally dependent on supplements, then you need to follow a proper diet and exercise. And above all, it has its side effects. But if you are really interested to take supplements appropriately and maintain a proper diet and take the help of the sports teachers.

What do you mean by supplements? protein powder? creatine? pre-work sups? lots of diffrent kind make. but tbh it depends on the person alot of the side people get are usely they could be allergic to some of the fillers in it can cause upset tummys and other times they could just have a weak tummy anyway so its worse, depending whats in the supplement your taking and nearly everyone will be in someway slightly diffrent