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colejj4

02-26-2014 08:12 PM

Supplements

plzzz any body can help me about supplement, i want to build muscle and i need good supplement.....plzz suggest me what should i take....

stillgoingstron

02-26-2014 08:21 PM

Food, especially protein but not forgetting carbs!

erich1b

02-26-2014 10:41 PM

Quote:

Originally Posted by stillgoingstron (Post 33855)

Food, especially protein but not forgetting carbs!

Highly agree. Food, as a supplement, has always worked well for me!

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