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- - post-workout shake??? (https://www.hypermuscles.com/f9/post-workout-shake-3749/)

eazy	02-03-2012 03:12 PM

post-workout shake???

how many people take a post-workout shake??? - Post workout shake, or just get home fast and have dinner?

Cornish_Celt

02-03-2012 04:09 PM

Protein shake and dextrose

SkinnyGuy

02-03-2012 04:20 PM

Yeah right now Im having either fruit and whey shake or some dork of hard candy and whey.

Bigdon

02-14-2012 09:07 PM

I have a shake and brown rice tuna with veg.

darksidefitness

02-15-2012 12:53 AM

Whey protein & some Halo Muscletech

bailey82

02-15-2012 01:02 AM

new post

new post

whey protein and waxymiaze is fast digesting carbs mix it with the whey then 1 hr later food usually chicken of fish with brown rice

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