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Old 02-03-2012, 04:12 PM
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Default post-workout shake???

how many people take a post-workout shake??? - Post workout shake, or just get home fast and have dinner?
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Old 02-03-2012, 05:09 PM
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Protein shake and dextrose
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Old 02-03-2012, 05:20 PM
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Yeah right now Im having either fruit and whey shake or some dork of hard candy and whey.
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Old 02-14-2012, 10:07 PM
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I have a shake and brown rice tuna with veg.
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Old 02-15-2012, 01:53 AM
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Whey protein & some Halo Muscletech
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Old 02-15-2012, 02:02 AM
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whey protein and waxymiaze is fast digesting carbs mix it with the whey then 1 hr later food usually chicken of fish with brown rice
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