Peanut Butter
 

How many of you actually take it?

I have a tablespoon in a shake daily!!


Sent from the darkest region of my brain!!

When im bulking i put a half cup of pb in my oatmeal everyday. I would eat more if i could make it fit my macros

I love Peanutbutter. I add Adams to my shakes. I could also sit and eat a jar in one sitting...lol

GP Rep

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I like it but did not take it for last month, must go and buy some. Thx for this reminder sir :)

peanut butter.
 

I have about 3 tbl spoons in my shake with a banana, spinach, whey isolate protein and frozen seeded grapes. (and whole milk)

love it in a shake with whole milk.... also excellent on toast in the morning

I love it, but sadly i have to stay away from it because it gives me Acid Reflux. I do not no why but it just does not agree with my body anymore.

sounds amazing ;) I just want this now LOL

LOL. If I'm not mistaken I don't think you can 'take' creatine. But I might be wrong.

If you mean eat peanut butter, I'd say I get more than the recommended serving per day :)