Importance of Vitamin E for bodybuilders
 

By MusclesProd

8 MARCH 2010

Do you use supplements? I guess yes and each of you uses different ones. Today I want to ask if you use Vitamin E, one of the most important vitamins for your body.

Why Vitamin E is so important for bodybuilders and why we must take it as additional supplement?

Benefits of Vitamin E:
- has antioxidant effects
- limits bad heart conditions
- strengthens blood vessels
- has positive effects on man reproductive system
- protection of cell membranes from free radicals
- promotes heart health
- supports prostate and breast health
- prevents blood plate aggregation

Important facts that you must know about Vitamin E:
- it is recommended for those who has high physical activity
- it is essential
- at least a dosage of 400mg/day is recommended
- better absorbed when taken with food
- good to use at at your Post Cycle Therapy
- Vitamin E absorption is decreased in individuals with Crohn’s disease
- Vitamin E should be taken by anyone one a low-fat diet

Get your Vitamin E today, take it daily with meals and your health improvement and success in bodybuilding will not make you wait.
Good luck!

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Would a list of foods be possible aswell bud?

i take multi vit tablets everyday but even then you dont get the full amount , guess ill have to start doubling up ;) lol