Homemade weight gainer recipes
 

instead of spending money on weight gainers anyone tried to prepare gainers at home?

Nutritional Information:
Energy value (Kcal): 673
Carbohydrates: 126.6 Gr
Protein: 24.2 Gr
Total Fat: 17.3 Gr
Saturated Fat: 7.2 Gr
Trans fat: 0 Gr
Monounsaturated fat: 3.6 Gr
Polyunsaturated fat: 2.7 Gr
Cholesterol: 0 mg
Dietary fiber: 6.2 Gr
Soluble fiber: 2.2 Gr
Insoluble fiber: 4.0 Gr
Sodium: 186.3 mg
Iron: 8.8 mg
Calcium: 936 mg
Potassium: 740 mg
Phosphorus: 307 mg
Vitamin A: 415 mg
Vitamin C: 20 mg
Vitamin D: 2.25 mg
Vitamin B2: 0.42 mg
Vitamin B12: 0.45 mg

Ingredients:
oat 100 Gr.
2 large bananas.
300ml of milk.



Preparation:
To make it easy to take this shake follow the steps I will indicate below:
1) Put the 100 Gs. oats in a blender and process until finely ground cereal.
2) Cut a banana into small pieces and add the milk.
3) Blend
4) Add the second banana and blend again
(According to the liquid consistency add more milk or a touch of vanilla yogurt.)
5) If you want you can also add one or two tablespoons of cocoa powder.

Sounds SOooooo good can't wait to bulk to eat that !!

sounds good must give it a try.thx for sharing this bro.