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eazy	10-02-2012 06:57 PM

breakfast is a must fellas

It's currently trendy to say that eating breakfast is a waste of time. However, eating a high protein breakfast is one of the best ways to boost satiety and increase the likelihood that the carbs you eat at lunch will be stored as glycogen.

admin

10-03-2012 02:58 PM

I must agree but dont forget about a cup of water first thing in the morning.
It is very important too.

Quote:

Originally Posted by eazy (Post 24096)

eazy	10-03-2012 07:24 PM

I always try to have a pint of water every morning which is easy in the summer but hard in the winter !

GearPro Rep

10-04-2012 12:54 AM

I cant skip breakfast, but really need to work on water.

GP Rep

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Huge Tom

10-04-2012 11:15 AM

however this is a must, I do it too.

Quote:

Originally Posted by eazy (Post 24147)

I always try to have a pint of water every morning which is easy in the summer but hard in the winter !

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