Hi, I am 20 years old and i go to the gym regularly. But I need fast result to build strong muscles. I have not used any supplement so far. If any one can recommend me a nice supplement for the same.?

Can you put up a detailed description of your training routine and your diet, then we will be able to point you in the right direction

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Many young people do not fully understand .Complement or supplements that you are taking, and it often takes on something that they have heard and not on facts.

It is important to explore and understand more about the supplement that you are taking to decide whether it is right for you to think. I will describe the most popular supplements to help inform their decisions and help supplement.

Creatine is one of the most popular supplements that attempt by professional athletes, recreational athletes and everyone else to get more speed and force is used. Creatine is a natural component of skeletal muscle and the muscles of the body transported to increase the energy.

ATP and creatine increases the frequency with which they can be recycled. In other words, increasing the length of the muscles can continue to exert maximum force will expand growth. However, some people do not respond to the use of creatine in the same manner.

Lift big, eat big and repeat, also use the BIG 3 exercises.....There is no overnight pill etc to get you this. It staight up takes patience/commitment/dedication

Time rest diet and training most people dont push them selfs either

I have to say, if you intend using supplements, that after whey I would definitely recommend creatine. It certainly works for me. I'm having a twelve week break right now but will definitely get back on it!