woow now thats a Nice ass
 

Now I have your attention! what exercises do you think we should do to burn fat? High resistance low intensity? Intervals? Im talking about burning pure fat and maintaining as much muscle as possible..cutting phase?

POW!!!
http://i1149.photobucket.com/albums/...ps598076d6.jpg

Now I have your attention :D
For me I'd have to say super sets with moderate/heavy weight with high intensity training,
along with high protein and moderate carbs is a sure way to achieve what you are looking for.
And ofcourse additional cardio sessions should be added.

I do lower intensity eod cardio sessions and it melts the fat off me with VERY minimal muscle loss, just keep your diet on target and you should be golden.

ps: damn nice ass fosho

I'm with you on that...I take the treadmill for 10 minutes at moderate pace eod after workout and that makes me get more pumped as well

Keto diet my friend and do cardio at 125 hr slow n steady for like 30-45 min . I walk on the treadmill highest incline at 15 and like 3.5-4.5 speed depending on my heart rate no higher than 125 keep it at around that or else you will burn muscle

Yes thats what Im talking about :D sup grkone76

I have to agree with Stackt on this. Keeping the heart rate in the fat burning rate is the trick.

It's boring but if you are walking/rowing/cycling at a rate that seems piss easy then you are probably in the right range. Do this and you will burn fat calories and no muscle at all. There is a scientific formula for the fat loss rates but I can't find it now. You won't be burning as many calories as other forms of cardio but it will be fat you are burning.

Be warned: it is tedious, but if you stick at it and maybe split your sessions up during the day it will work. Also, because you won't be sweating there's no need to shower etc afterwards. Not unless you've just finished a workout! :D