I am always angry when something goes not in the way I planned it. Why and how can I trust more people as I always look at many as to potential enemy and I am always discreet even with people I know for long time.
Please advice.

May be you need to train harder in the gym to make this angry come out...

What makes you happy bro?

This may be caused by a past experiance or relationship , maybe you have been hurt by a loved one and find it hard to trust again , maybe a childhood experiance has made you look at people who are not like you in anger , there are many factors and you might not even know yourself , if you are worried about your anger issues i would go and see a doctor and explain how you feel !

Robbie

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The idea is that it is hard for me to tell others what I feel and I always want to get what I want.

May be you want to achieve in life something but you are not doing anything to get that...

where I live everyone is angry so this is like something normal

take it easy and be simple

well two simple answerrs could be going out and drinking with your guys or that lovely thing called puntang.... Naw but what WILL make you happy? First evaluate the subject of what your about to get mad at and you have two options. Either blow up at it or rethink it and just blow it off your shoulders. Currently in therapy for my anger issues and just giving you some input they are giving me. Its up to YOU to CONTROL how your attitude comes about the topic that your getting angry at

Thank you everyone for your inputs. I forgot about this thread and now I can say that there were a few reasons for that ...but finally I have put a balance in almost all aspects in my life and things got much much better now

Thank you.