HONEY
Yes, it's a sugar, but it's fairly low on the glycemic index. Keeping insulin levels low and steady is critical for maintaining a fat-burning environment in your body.

Honey is also a rich source of nitric oxide (NO) metabolites; ultimately, that means it actually encourages fat release from the body's fat cells

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good I put honey on everything at the moment

great substitute for suger can have on Weetabix or even in coffee and its must for oats