What is your first meal of the day.
 

What does everyones Breakfast look like.

For me it varys each day but my aim.

8 to 12 Eggwhites.
3 egg yolks with 2 slices melted cheese.
1 cup Oatmeal.

Some of you big guys must have some massive breakfast, i would love to see.

1 cup of water :D

4 Shredded wheat or 90g of oats
1 Banana
60g Protein shake

I dont eat breakfast. I do the intermittent fasting protocol. All my calories are ate in a 8 hr window. My last meal at 8:30 pm is usually between 3000-4000 calories. Oatmeal, cottage cheese and a few peanut butter sandwiches washed down with a protien shake.

James i read about that and watch videos. You ever hear of the Hodgetwins? They are on youtube, got great builds and thats what they do is the intermittent fasting. It is interesting.

Yea. I saw one of there youtube vids. Didnt know they were into IF.
I love IF. When i bulk the gains are lean and when i cut im never hungry

James and mth I think we need some good posts and videos on intermittent fasting protocol...

Yea they started like 2 months back, they got a whole channel dedicated to it.

I like to start my day with low fat milk+cereal+1 scoop of whey protein

Milk plus oats plus vitamins