What would you recommend for newbies and not only. Let's discuss this subject wider.

I will post my 2 cents:

1. Plan your success.
2. Never give up.

consistency

consistency for sure
effort - and i mean REAL effort!
learning what works for you and not picking up every new training 'trend'

Definatly consistancy !

also ....

setting goals
Compare yourself to yourself , not everyone else in the gym (there will always be someone bigger)

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yeah - me lol

correct diet plus correct training and consistency

You must have a goal and then follow it no matter what happens.

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Basic workout, good clean diet based on your body composition, a journal to track success and failures, and read as much about nutrition as possible. Get your diet together BEFORE worrying about creatine and other supplements. Train hard for a few years before considering steroids. Spend less time in the gym and more time on other things- you grow outside the gym. most of all, enjoy the journey - you only live once!

Yes! Allways be consistant!

I am surprised nobody said the 3 d's of bodybuilding
determination
disipline
dedication

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