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Probably 5 weeks of any meaningful training and none at all the last 2. Its not the end of my world even though its getting frustrating now. Gives me a chance to recover and start the new year with loads of energy and enthusiasm to give a 10 x 10 cycle a real good go. |
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and whats plan for that workout keep saying ill give it a go but dont think i worry about fitting what i need in my lunch hour |
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I've been advised to lower the weight. So 10 x 10 is a very good way to build the weight back up slowly and safely, while still getting a good workout. And in 3 or 4 months I'll be lifting heavier again. Hopefully :) |
just did chest today, tomorrow will be calves and quads
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one of them days yesterday didnt get to train
but legs today |
hit legs yesterday
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been hardly no training for me over xmas
couple full bodys when get time will get workout tomorrow but just full body |
Still not risking anything yet. :mad: |
Back in the gym after about a million year lay off or so it seems. Shoulders 3 days ago and back today. Pathetically low weights for the first week to make sure I'm fully fit again and then full steam ahead again. So far no unwanted pain :D |
Chest and triceps today. Just legs to go and I'll be ready to hit some weights hard. |
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