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stillgoingstron 10-31-2015 05:37 PM


After a slightly longer lay off than I was expecting I resumed with a day of squats. Loads of warm up sets, then a 6 x 6 workout. Less weight than last time.

Finished with 3 sets 10 reps side lats and same for rear lats.

Armstrong 11-05-2015 07:17 PM

shoulders and tri's today!!:cool:

stillgoingstron 11-05-2015 08:47 PM


Side lats, rear lats, seated dumbbell presses and standing overhead presses. Nice and slow. In that order and 3 sets of 10 reps. Except the overhead presses where 10 reps on the last two sets was just a dream. Ouch!

Forgot to post that after 12 weeks I've finished with the 5 x 5 and a few days ago I did 4 sets of 10 reps squats. Nice and slow and my legs still ache like f&%k!

andyebs 11-06-2015 07:45 AM

ive just been doing full body workouts soon as back in gym other day after cold so doing full body today and back to normall monday

Armstrong 12-06-2015 05:36 PM

did legs yesterday and today its gonna be shoulders and tri's

stillgoingstron 12-06-2015 06:05 PM


Still recovering from injury and absolutely itching to get going again :mad:

teebusa 12-06-2015 09:46 PM

training
 
today is fodda day triple whoppa no fries after work ,tomorrow is db press .military press,dumbell rows. pullovers .squats , biceps curls with ez bar 10x8x6x6 incl 1x 20 warmup on each set and then its cyp day yippy same again wed and fri ,then cyp day Thursday cant wait lol

andyebs 12-07-2015 02:19 PM

chest today done landmine press at end wasnt to bad

stillgoingstron 12-07-2015 02:25 PM

Quote:

Originally Posted by andyebs (Post 43391)
chest today done landmine press at end wasnt to bad

I won't be training for another 2 weeks but I'm def interested in these. Hope I don't forget when I start agsin.

andyebs 12-07-2015 02:30 PM

Quote:

Originally Posted by stillgoingstron (Post 43392)
I won't be training for another 2 weeks but I'm def interested in these. Hope I don't forget when I start agsin.

cant hurt but to try it

and still not training how long been off training now
two weeks is minor really sure not losing all the gains


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