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legs today
just once week for bit now |
Chest day today:cool:
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Progress has stalled slightly so I'm squatting just twice a week now. So just bench press for 5 sets x 7 reps and barbell rows for 5 x 6 today. Forgot to post that I did seated rows and dumbbell rows yesterday. I'm giving my back four days off now |
back day for me today
not feeling it at moment hope picck up once in gym |
Yesterday was 5 x 7 squats, loads of drop set side lats in place of military presses and should have been 1 x 7 stiff legged deadlifts to follow. But . . . dickhead here thought it would be clever to use an exercise wheel that someone else had brought in to knock out loads of reps before we started training. It was a challenge between three of us! Result was that for the first time in quite a few years, while on my 2nd of 7 reps of the working deadlift set I felt a massive twinge in my lower back. I managed to drop the weight and hopefully prevented too much damage, but I'm not exactly running around today! Will I ever learn to stop acting like a youngster? Nah. ps just read back through this thread and maybe the seated rows and dumbbell rows didn't help. So much for four days off :( |
chest day today:cool:
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tonight is calves, hams and forearms, ohhhh yea its gonna burn!!:cool:...like what Colman says..... its time to bleed!! yeeeea buuuddy
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Bi\'s and forearms today, might throw in traps as well, but we\'ll see
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to be honest bad cold has done my training managed legs monday and weds push day then didnt have any more in me cold has got worse
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gonna take a day off today, tomorrow it will be calves and quads :cool:
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