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Probably 5 weeks of any meaningful training and none at all the last 2. Its not the end of my world even though its getting frustrating now. Gives me a chance to recover and start the new year with loads of energy and enthusiasm to give a 10 x 10 cycle a real good go. |
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and whats plan for that workout keep saying ill give it a go but dont think i worry about fitting what i need in my lunch hour |
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I've been advised to lower the weight. So 10 x 10 is a very good way to build the weight back up slowly and safely, while still getting a good workout. And in 3 or 4 months I'll be lifting heavier again. Hopefully :) |
just did chest today, tomorrow will be calves and quads
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one of them days yesterday didnt get to train
but legs today |
hit legs yesterday
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been hardly no training for me over xmas
couple full bodys when get time will get workout tomorrow but just full body |
Still not risking anything yet. :mad: |
Back in the gym after about a million year lay off or so it seems. Shoulders 3 days ago and back today. Pathetically low weights for the first week to make sure I'm fully fit again and then full steam ahead again. So far no unwanted pain :D |
Chest and triceps today. Just legs to go and I'll be ready to hit some weights hard. |
very good thread
want to hit just shoulders today, make them bigger and more defined!
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I plan to train chest and triceps with super many reps :D
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Chest for today.
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Here is my current workout regiment.
Here is currently what I’m doing five days a week any insight would be greatly appreciated. Monday- Legs, Tuesday- Chest and Tri’s, Wednesday- Back and Bi’s, Thursday- Shoulders and Friday is big arms I just destroy my Bi’s and Tri’s then take a two day break and start again Monday. Tried to upload pictures of my actual work outs but am having issues.
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Will do some squats in my garage. What do you train today?
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Push muscles... smashed!
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Chest + Chest and again Chest :cool:
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Monday Push Day:
Standing Military Press Bench Press Incline DB Press Lateral Raises Nice living room workout, cruising on HCG. Starting a Test Prop and Anavar can cycle this Thursday. 8 weeks. |
Upper case
:):cool::cool: yes today did all upper front delt som chest presses some pull overs. With a dumbell rather intense nice day today here in florida.
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I trained Push muscles yesterday. Chest, shoulders and triceps.
Bench press Incline db press Neutral grip db shoulder press Lateral raises 1-arm tricep extensions SMASHED! |
Legs 100%!
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I pulled something my last leg day. Taking some time to nurse that. Probably do a little chest, triceps, and biceps today. :cool:
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