Guys let's make this most popular thread which will raise our responsibility to workouts.

Come here daily and write what you will train on that day.

I will start.

Today I train Chest with Front Delts and will end workout with abs training in 2 exercises.

What do you train today?

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back and bi today
one of my fave days

I'm on a 5 x 5 routine.
Yesterday was squats, bench press and barbell rows.
Tomorrow will be squats, overhead press and deadlifts.

Will you do squats with same intensity both days?

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At the moment, yes. When progress slows I'll ease back a bit on one workout.

gonna hit Bi's and forearms today, I usually train bi's with back but im too beat up to do them after a heavy back day

Here is currently what I’m doing five days a week any insight would be greatly appreciated. Monday- Legs, Tuesday- Chest and Tri’s, Wednesday- Back and Bi’s, Thursday- Shoulders and Friday is big arms I just destroy my Bi’s and Tri’s then take a two day break and start again Monday. Tried to upload pictures of my actual work outs but am having issues.

Will do some squats in my garage. What do you train today?

Push muscles... smashed!

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Chest + Chest and again Chest

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Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription.
The information we share is for entertainment purposes only.
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