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  #1 (permalink)  
Old 09-23-2015, 09:15 AM
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Post What do you train today? Post here daily what you train today

Guys let's make this most popular thread which will raise our responsibility to workouts.

Come here daily and write what you will train on that day.

I will start.

Today I train Chest with Front Delts and will end workout with abs training in 2 exercises.

What do you train today?
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Old 09-23-2015, 09:23 AM
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back and bi today
one of my fave days
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Old 09-23-2015, 10:45 AM
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I'm on a 5 x 5 routine.
Yesterday was squats, bench press and barbell rows.
Tomorrow will be squats, overhead press and deadlifts.
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Old 09-23-2015, 12:12 PM
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Will you do squats with same intensity both days?

Quote:
Originally Posted by stillgoingstron View Post

I'm on a 5 x 5 routine.
Yesterday was squats, bench press and barbell rows.
Tomorrow will be squats, overhead press and deadlifts.
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Old 09-23-2015, 01:31 PM
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Quote:
Originally Posted by admin View Post
Will you do squats with same intensity both days?

At the moment, yes. When progress slows I'll ease back a bit on one workout.
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Old 09-23-2015, 09:38 PM
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gonna hit Bi's and forearms today, I usually train bi's with back but im too beat up to do them after a heavy back day
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Old 07-09-2019, 01:17 PM
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Default Here is my current workout regiment.

Here is currently what I’m doing five days a week any insight would be greatly appreciated. Monday- Legs, Tuesday- Chest and Tri’s, Wednesday- Back and Bi’s, Thursday- Shoulders and Friday is big arms I just destroy my Bi’s and Tri’s then take a two day break and start again Monday. Tried to upload pictures of my actual work outs but am having issues.
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Old 06-05-2020, 08:12 AM
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Will do some squats in my garage. What do you train today?
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Old 06-20-2020, 08:52 AM
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Push muscles... smashed!
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Old 06-22-2020, 09:01 AM
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Chest + Chest and again Chest
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