Guys let's make this most popular thread which will raise our responsibility to workouts.

Come here daily and write what you will train on that day.

I will start.

Today I train Chest with Front Delts and will end workout with abs training in 2 exercises.

What do you train today?

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back and bi today
one of my fave days

I'm on a 5 x 5 routine.
Yesterday was squats, bench press and barbell rows.
Tomorrow will be squats, overhead press and deadlifts.

Will you do squats with same intensity both days?

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At the moment, yes. When progress slows I'll ease back a bit on one workout.

gonna hit Bi's and forearms today, I usually train bi's with back but im too beat up to do them after a heavy back day

delts / triceps and traps too lokking at my workout ive forgot to work them for few weeks

Today was Chest and Delts using a new routine based on mountaindog methods.

35 rep sets for rear delts really hurt!

today?? a DAY OFF , so my job today will be to eat as many meals as possible

3 warm up sets, then 5 sets of 5 reps of
Squats and Overhead Press, then
3 warm up sets and 1 working set of 5 reps of Deadlifts.
Followed by a few sets of chin ups for biceps.

Still progressing nicely.