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eazy	06-13-2015 07:30 AM

What do you think/advice ?

Do 8-12 reps per set for growth.

No, only do 4-6 reps per set for growth.

andyebs

06-13-2015 09:52 AM

I'd say different strokes for different folk try it all and find what works for you

stillgoingstron

06-13-2015 01:36 PM

I work mostly in the 4 to 6 rep range and find it works for me. Having said that, when I change to 8 to 12 it seems to work as well. I just prefer 5 rep range.

TheChosen1

07-06-2015 05:03 AM

Low reps for strength & size.
High reps for cardio.
I like to get my high from LO reps/Heavy Weights!

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