what do you prefer? free weights or machines? Like for both :)
 

what do you prefer? free weights or machines?

Each have their own benefits,
I like machines as long as they're Nautilus machines!

I do use both. Machines are mostly used by me when I do supersets.

Free weights. I enjoy them.

I put the machines to use when i need to take weight off my wrist. I have horrible wrist.

free weights for me.. i love dumbbells, the freedom and range of motion plus the added use of the stablizers. i also do use machines they serve there purpose just like everything in the gym.

as for me i love pilates all day long... ill use barbell moves for a certain period of time throughout the year.. and then switch to db,s for the other half of the year.. i get different feels and gains from each one.. im also a believer in machines but i only use them for platues purposes or just when im bored and need to change something up for the week or when i dont feel 100 % in the gym:).. they all have there own unique purpose for me..