Take heed, losing too much weight too fast is never a good long term solution. Many people who see dieting as a temporary phase, end up piling on the pounds again. You must see it as a lifestyle change and stick to a healthy balanced diet and regular exercise regime FOR LIFE:



Big Brother's Josie Gibson vows to lose weight after seeing holiday bikini pictures | Mail Online

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

good post bro.

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Hypermuscles.Com do not promote the use of anabolic steroids without a doctor's prescription.
The information we share is for entertainment purposes only.
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