Ways to build Arms muscles

Barbell curls. The first exercise newbies think of when first entering a gym. An all-time favorite of bodybuilder worldwide for building biceps mass.
Preacher curls. A variation of the standing barbell curl. You can use an EZ bar when performing these since it’s easier on the wrists.
Close grip bench press. Excellent for adding mass to all three heads of the triceps.
Overhead extension. Perfect for training the long head of the triceps.

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