Watch them carbs
 

Watch out with the carbs

Limit your carbs to two periods of the day : in the morning and right after the workout. Those are the times when your glycogen is depleted and your body needs carbs to replenish the reserves. When choosing carbs try to choose the ones with low glycemic index: brown bread, brown rice, oatmeal and vegetables. These carbohydrates will keep your insulin levels steady and help you get that simply shredded physique. One simple way to cut the extra carbs is to cut all beverages containing sugar and substitute them with water, tea or coffee.