You'll run into a lot of problems with snacks hailed as "healthy"--they're not really healthy. Trail mix may be an easy snack to keep in your car, at the office, or with you on hikes, but that fiber-filled snack you think you're having is really just a giant tub of candy. Do coconut shavings, M&Ms, candied fruit, and yogurt- or chocolate-covered nuts seem like fuel fit for an athlete? Sorry, but neither do we. Skip the store-bought stuff and make your own muscle-building mix with seeds, nuts, and some raisins.

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