healthy level of testosterone makes for a healthy sex drive, so you want to make sure you’re body is producing an ample amount of this essential hormone to keep your desire and performance at optimal levels. Research shows that working out with weights is an effective way to significantly increase testosterone levels. According to a recent Baylor University study, men’s testosterone levels were highest during the 48 hours after the workout session. Ideally, when strength training to boost testosterone, it's best to increase the weight and decrease the rep count, and then focus on compound moves like squats, bent-over rows, and bench presses.

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