Take a treat
 

TAKE A TREAT

If you have managed to incorporate all of the above mentioned tips in your daily routines, or at least most of them, don’t shy away from treating yourself every once in a while. Rewarding yourself with the favorite food helps you stay on track with your nutrition, and reduces the risk turning to snacks over the week. Of course, this doesn’t mean that you should gorge up 10 burritos, but a desert or two will not ruin your waistline.