Take a hit

High-impact sports like rugby or squash cause your body to convert cells into lean tissue rather than fat. A study in Research Quarterly for Exercise and Sport found these sports send signals to the body that it needs to be protected by muscle rather than flab, so at a cellular level it does exactly that.

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Haha. Whatever next!

I've done some research and discovered that when my girlfriend strips off and lies on the bed my body sends a signal that turns a flabby bit into hardened muscle