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Spice it up

It turns out that capsaicin, the compound that gives chili peppers their heat, can boost your metabolism. According to a study published in the Journal of Nutritional Science and Vitaminology, a small amount of hot peppers a day can greatly help in fat loss. In other words – a short term metabolism spike of more than 20%. Be sure you sprinkle a good amount of chilli peppers on your food.