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Haha I sent you a pm before I read this. You wait around 3 weeks after your last test pin before starting around 4 weeks of PCT. You are then supposed to wait 12 weeks or whatever your cycle length was before starting again. It'll be difficult but for longevity you really should try. I think that unless you go stupid with calories you will gain lean muscle and probably lose fat. If you just want huge then eat more and gain some fat as well and sort out the fat gain later. My personal choice is to lean gain and control any fat gain but that's just the way my body works. You'll have 12 weeks to work out what calorie intake works best for you. |
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with cycling the general rule of thumb is time on plus PCT = time off
so if cycle is 12 weeks then you come off say do 4-6 weeks pct then once pct is completed your off for another 12 weeks obv not everyone sticks to this with food intake on a cycle a standered way of looking at it is 40/40/20 so 40% carbs 40 % protiens and 20% fat i would try eat two times your bodywieght of protiens and carbs and adjust from there so 320 protien and 320 carbs and id start at 120 fats with there being 4 cals to protiens and carbs and 9 cals to fat then should tally up to over 3200cals then can adjust from there if gain to much fat can reduce or if think not eating enough can increase good way of not putting on to much fat would be to eat carbs during the day and none in the evening good luck know one but you can learn how your body works abv the cleaner the source of food he better |
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first cycle, newbie, off cycle duration, second cycle |
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