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eazy	03-07-2013 07:11 AM

sleep

how many hours sleep do you need to get the best from your training?

andyebs

03-07-2013 08:23 AM

i get about 8 every night couldnt sleep any more if wanted

GYMBRAT

03-07-2013 02:15 PM

I normally get 6 BUT 8-10 is ideal

UnholyAlliance

03-08-2013 02:13 AM

For me I sleep 7~9 hrs on a given night

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