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eazy	12-16-2011 03:35 AM

sleep

We all know sleep is essential to help maximise recovery - how do you ensure you get a good nights sleep?

neocon1

12-16-2011 06:05 PM

bed by 1130 90 percent of the time, and I try and sleep until 9 or 10 if possible. and I move between two time zones. So I use meatonin when that happens and I find it helps.

woodrow1

12-17-2011 01:42 AM

i usually just sleep 8 hrs.. Or 7...

nothing special

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