Sleep Like A Baby

Fat loss is usually an adventure of more—more dieting, more training, and more cardio. One thing that's continually left off of the list: more sleep. Cutting down on your sleep is a nightmare for fat loss. When you sleep poorly or too little, fat-loss and hunger hormones are kept from doing their thing, making your fat-loss efforts more challenging. Avoid this by getting 7-9 hours of sleep each night.

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