Seeds....mmmm pumpkin seeds....
 

PUMPKIN SEEDS

These jack-o'-lantern castoffs are a surprising source of whole-food protein, with about 7 grams in a crunchy serving. Of note, none of their carbohydrates (5 grams per ounce) are sugar, making them an even better way to elevate protein content in salads, oatmeal, yogurt, or cottage cheese.