We often find those who live a sedentary lifestyle increase body fat much quicker than those who live an active one. If you have a job that is based around office work and/or you don’t have the time to exercise every day you must develop certain habits to enable you to become more active. Walking where possible rather than taking a car journey or even taking a lift either up or downstairs can pay great dividends when it comes to the amount of active movement you have made throughout the day. Although time restraints play a part in most people lives, we must find a way to do more than just the short walks. While this is important and any movement is better than none at all, it is still important to be working out, following a structured training programme. While training in the gym may not be your preferred destination, a simple dumbbell and body weight programme may be a better option for you, this also detracts you from being restrained by gym opening and closing times.

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