Your body needs at least seven hours of rest. When you deprive your body of sleep, you destroy your metabolism

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Don't agree at all. I never get 7 hours sleep. Ever. So I should be chronically obese by now. I'm actually as low a body fat as I've been for decades. It's all about diet!

what fat you at stillgoing been on diet should kept us informed


most nights I easy get 8 plus hours but sometimes with sweats and trensomnia I wonder if it really is 8 hours