Drink enough water

Water could be one of the cheapest fat-burners out there. Water is needed for fat metabolization as well as many processes that happen inside the body. After all, more than 60% of our body is water.

Drinking 8 glasses of pure water a day is a good start, but you also need to take some other factors such as your weight, diet, activity level, etc into consideration. These factors can increase the amount of water you need. Judge how much you need to drink, by the color of your urine. If it is from a pale yellow to clear, the water is sufficient. If it is dark yellow, you need to drink more water.

A way to reduce hunger is to drink a glass of water before every meal, as hunger is sometimes confused with thirst. This is a good time to say that you should probably switch your soft drinks with water.

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