Quick Tip on Painful Pumps....
Sometimes when you use AAS (especially some orals) you can get painful back / shin / calf / etc. pumps.
The first line of action should be:
Taurine (3-10g pre-workout, you may also add 3-5g AM/PM depending on when you workout)
Magnesium (200-500mg pre-workout, you may also add 200-500mg AM/PM depending on when you workout)
Potassium (200-300mg pre-workout, you may also add 200-300mg AM/PM depending on when you workout)
Upping your water intake (1-2 gallons ED)
If none of this helps, anecdotally, Cialis (10-15mg ED) has been known to help.
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12-05-2022, 06:10 PM
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