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eazy	05-20-2016 07:16 AM

Protein sources

What does everyone do for there protein source? As in what do you have and when do you have it etc

stillgoingstron

05-20-2016 08:30 AM

Eggs and more eggs. Such a healthy source of protein and nutrients!
Fair bit of steak, some chicken, try to eat fish but not as often as I like and loads of whey concentrate.
Every single meal is a mix of protein and fat, apart from post workout. Minimal carbs at the moment with, haha, summer coming up

andyebs

05-20-2016 08:52 AM

ditto the above

lots beef though as get cheap lol

stillgoingstron

05-20-2016 09:18 AM

Quote:

Originally Posted by andyebs (Post 45202)

ditto the above

lots beef though as get cheap lol

I'm definitely jealous!

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