Protein ranks highly on the satiety index, meaning it makes you feel ‘full’ and satisfied for longer. Building your main meals around a good serving of protein will help to reduce cravings and snacks between meals and before you know it, you are inadvertently reducing your caloric intake, a key indicator for fat loss.

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And another reason why eating to bulk up is so difficult when eating clean, whole protein. And why protein/carb drinks are so useful.