Protein powders and high protein bars

They are a great source of protein and a great option for high protein snacks. A 30g serving can have anywhere from 15-25 grams of protein, depending on the protein type and brand. Adding a glass of milk will add another 8 grams of protein to the mix. Protein shakes are easy to consume immediately after a workout or between meals as a snack.

High protein bars are made to be perfect high protein snacks. They are easy to take to work, school, gym or anywhere you need to be during your busy lifestyle. A good protein bar can contain 22-30 grams of protein, 18-20 grams of carbohydrates and 1-5 grams of fat.

So there you go, there is always a way to eat healthy instead of junk foods. Use these snacks high in protein to fuel up for your workouts, work day or just as a food replacement when you don’t have time to cook a decent meal

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