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eazy 02-26-2013 05:23 PM

peanut butter
 
Benefits of licking peanut butter off a spoon - Sent into us by Active Channel presenter Neale Cranwell* It fills you up and keeps you fuller for longer* Tastes great* Full of healthy monounsaturated*fat***208mg of muscle-friendly*potassium** 3mg of the powerful antioxidant vitamin E* 49mg of bone-building magnesium* Around 4g Fiber and 8g Protein per serving* Can be added to your protein shake and have before bed to prevent muscle breakdown

JJohnston82 02-26-2013 06:14 PM

Add a tbsp. to my shakes and have 2-3 pb sandwiches as a snack every day which raises your caloric intake slightly. 1 slice of bread = 90 calories, 1tbsp pb = 90, so 2 sandwiches put you at 360 calories in about a minute and a half. Love the stuff:D

smitdog23rd 02-27-2013 01:31 AM

i actually do this once a day on non training days and twice a day on training days. skippy is what i prefer

rockhead 02-27-2013 02:06 AM

I LOVE peanut butter!
PB2 is my favorite. All the nutrients and goodness of natural pb without the fat.

6150 02-27-2013 02:25 AM

I keep a jar or two in my office and one I'm my truck. Fast pick me up

mrbojangles 02-27-2013 03:32 PM

Peter Pan Honey Roast is friggin awesome !!!!
Im addicted to it. Its all or nothin. If i buy it i go thru a jar in 2 days. Its sad really.....lol

roids26 02-27-2013 09:11 PM

Quote:

Originally Posted by rockhead (Post 28347)
I LOVE peanut butter!
PB2 is my favorite. All the nutrients and goodness of natural pb without the fat.


bro tell me more about this ,what is the name of this ? i wonder if i can get this in the uk ?

rockhead 02-27-2013 10:31 PM

Quote:

Originally Posted by roids26 (Post 28369)
bro tell me more about this ,what is the name of this ? i wonder if i can get this in the uk ?

Ahh, Amazon delivers all over the world, AFAIK. Here's the link:

Bell Plantation PB2 Powdered Peanut Butter, 16-Ounce: Amazon.com: Grocery & Gourmet Food

GWC is rolling in his grave right now!
Enjoy, bros!


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