overheard
 

Overheard some newbie telling his friend that he should avoid protein shakes as they are as bad as steroids!!!

I had to stop my workout and tell him his advice was as useful as an umbrella with holes in it.

The crap we hear in the fitness world!!!

I wonder somedays if these ppl are smart enough to be allowed in the gym stupid ppl smdh

Protein shakes also make your penis shrink. True story.