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eazy	09-28-2015 05:51 AM

One rep max

One-rep-max – What it means: Also seen as the lesser-spotted 1RM, this refers to the maximum weight you can lift in a single rep. A powerlifting favourite.

andyebs

09-28-2015 08:06 AM

never even tried any of my one rep max lifts
deadlifts do as eaither fail or lift it but couldnt tell you any others
could tell you what can rep for 5-6 reps

Armstrong

09-28-2015 05:30 PM

Ive never done a max one rep, too scared to hurt myself

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