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Old 09-28-2015, 06:51 AM
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Default One rep max
One-rep-max – What it means: Also seen as the lesser-spotted 1RM, this refers to the maximum weight you can lift in a single rep. A powerlifting favourite.
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Old 09-28-2015, 09:06 AM
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never even tried any of my one rep max lifts
deadlifts do as eaither fail or lift it but couldnt tell you any others
could tell you what can rep for 5-6 reps
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Old 09-28-2015, 06:30 PM
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Ive never done a max one rep, too scared to hurt myself
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