Our acceptance of dietary fat has come a long way. Just a few short years ago, athletes, bodybuilders, and health nuts alike set aside their differences in agreement that every low-down dirty member of the oily "9 calories per gram" gang should be rounded up and hanged at sunset from the tallest tree.

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Thankfully, times have changed. Health authorities today accept that monounsaturated fats can reduce the risk of cardiovascular disease, and the essential fatty acids alpha-linolenic acid (omega 3) and linoleic acid (omega 6) are required just for life itself. Even the once-vilified saturated fat is now being re-classified as "not so bad after all," considering it's necessary for proper cell membrane function.

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

It's not just about boring ol' health and wellness, either. According to warrior nerd Dr. Lonnie Lowery, a low fat diet can lead to a 10-15% drop in serum Testosterone and an increase in SHBG (Sex Hormone Binding Globulin), a protein that binds to Testosterone, rendering it ineffective. So not only is less T being made, whatever's left is being increasingly bound up, gagged, and whisked away to an unmarked government office for "reeducation."

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

So an extra tablespoon or two of oil is a good little T booster, especially if you're not into fatty cuts of meat or seafood, or swell up like a puffer fish at the very sight of eggs or nuts.

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

The trouble is, certain fats are better to cook with, while some are better used as a topping. Others have extra nutrients that make them nutritional powerhouses, to borrow an overused phrase.

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.

Let's examine what oils you should be using and why. I'll give each a "squat rack rating" with 4 squat racks being best. First, I'll describe the considerations I took in ranking the oils.

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.